Remote Movement Training
Different Location. Same Process.
Remote training brings the SPE assessment and training process directly to you. Through live Zoom sessions, I assess movement, identify areas that need improvement, teach the athlete how to address them, and provide specific exercises to work on between sessions.
Assessment
Every athlete starts with an assessment. I look at movement patterns, balance, stability, mobility, and strength to identify where we need to start.
Live Zoom Training
Each session is coached live so I can observe movement, make corrections in real time, and progress exercises based on what I see.
Individual Homework
Exercises are assigned between sessions based on what the athlete needs to improve. This gives them time to practice, build consistency, and carry what we teach into the next session.
Remote Training Program
$320/month
Includes:
1 live Zoom session per week
Individualized homework exercises
Homework video review
Progress updates and program adjustments
Get Started
Ready to get started? Contact SPE to schedule your initial assessment and learn more about Remote Movement Training.